Post by rabia373 on Mar 11, 2024 8:19:51 GMT
The changes in habits caused by the emergence of Covid- have impacted not only the physical health of the population, but also their mental health. A study by the World Health Organization (WHO) , released before the pandemic, revealed that depression is a growing problem in the country and already affects million Brazilians. Furthermore, the survey showed that, in Brazil, more than million people suffer from anxiety-related disorders. The coordinator of the Psychology course at Unime Lauro de Freitas, Ezevaldo Aquino, explains that the pandemic has contributed to triggering emotional problems, as this moment has generated an excess of information, awakening insecurity, uncertainty and fear – of the unknown, of being contaminated and also due to the required social isolation. Not surprisingly, the director-general of the WHO, Tedros Adhanom Ghebreyesus , stated in May this year that the impact of the pandemic on people's mental health was already extremely worrying.
The importance of friendship The psychologist explains that the moment we are living in makes it even more important to be close to those we care about. “In the face of danger, the body activates our fight or flight system and we release, among others, cortisol – known as the stress hormone. In the case of coronavirus, however, isolation reduces the possibilities of “escape”. This entire sce Whatsapp Number List nario contributes greatly to the increase in cases of depression and also anxiety and chronic stress. Therefore, counting on friends at this stage, even virtually, can help to deal with the moment, which is atypical for everyone, and be a protective factor for our mental health”, he says. Friend's Day, celebrated on July th, is another opportunity to celebrate and also strengthen the bonds of friendship. Having friends brings benefits to both mental and physical health, as emotional bonds awaken positive emotions, promoting well-being. “Some studies show, for example, that these emotions influence heart rate.
A study from Columbia University, in the USA, showed that people who have friends are usually happier, more enthusiastic and satisfied with life”, he adds. How to help Recognizing the initial symptoms of depression is essential to help those experiencing the problem. Among the main warning signs are: irritability, disinterest, lack of motivation and apathy, despair, feelings of emptiness, pessimism, feelings of guilt, uselessness and failure, as well as low self- esteem . Lack of enthusiasm or disabling energy are also on that list. “People should be careful if they don’t feel capable of taking care of themselves, combing their hair, taking a shower; or perform small domestic activities, or even in a home office, for example. Furthermore, having obsessive thoughts, lack or excess of sleep and appetite, distorted and negative interpretation of reality, difficulty concentrating, slower thinking and forgetfulness also indicate that something may be wrong”, explains Ezevaldo.
The importance of friendship The psychologist explains that the moment we are living in makes it even more important to be close to those we care about. “In the face of danger, the body activates our fight or flight system and we release, among others, cortisol – known as the stress hormone. In the case of coronavirus, however, isolation reduces the possibilities of “escape”. This entire sce Whatsapp Number List nario contributes greatly to the increase in cases of depression and also anxiety and chronic stress. Therefore, counting on friends at this stage, even virtually, can help to deal with the moment, which is atypical for everyone, and be a protective factor for our mental health”, he says. Friend's Day, celebrated on July th, is another opportunity to celebrate and also strengthen the bonds of friendship. Having friends brings benefits to both mental and physical health, as emotional bonds awaken positive emotions, promoting well-being. “Some studies show, for example, that these emotions influence heart rate.
A study from Columbia University, in the USA, showed that people who have friends are usually happier, more enthusiastic and satisfied with life”, he adds. How to help Recognizing the initial symptoms of depression is essential to help those experiencing the problem. Among the main warning signs are: irritability, disinterest, lack of motivation and apathy, despair, feelings of emptiness, pessimism, feelings of guilt, uselessness and failure, as well as low self- esteem . Lack of enthusiasm or disabling energy are also on that list. “People should be careful if they don’t feel capable of taking care of themselves, combing their hair, taking a shower; or perform small domestic activities, or even in a home office, for example. Furthermore, having obsessive thoughts, lack or excess of sleep and appetite, distorted and negative interpretation of reality, difficulty concentrating, slower thinking and forgetfulness also indicate that something may be wrong”, explains Ezevaldo.